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It probably sounds a bit harsh, but without a prayer life, we can hardly claim to know God at all. It's a bit like reading biographies of someone and maybe even listening to those who know them tell stories about them and then claiming them as a friend. However, it is also true that prayer can be frustrating and seemingly unproductive. So I invite you to dive into The Upside Down World's writings on prayer. You will find advice for cultivating a prayer life, prayers and ideas here that can easily be applied to your own prayer life. If you are someone who has experienced trauma, please click here to download instructions for meditation practices that will help with healing.