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Why I Won’t Keep a Gratitude Journal!


Here’s what I do: anytime I am feeling good as I go through my day, I take a few seconds to thing of things that I am grateful for. Usually I’m grateful for whatever triggered my good feeling and I acknowledge that. Then I take a few seconds to think of a couple of other things that make me happy and be grateful for those as well.

This way, I can experience gratitude in real time. By adding on a quick thought for other things I’m grateful for, I might even get to extend that feel-good moment just a little bit longer. It’s the multi-tasking way of doing gratitude! Wins all around, people!

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#happiness #advice #selfhelp #gratitude #life

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