In the last few years I’ve had numerous people confess to me that they were really struggling with hate towards Trump, his supporters, his enablers and the gang of conmen and criminals who have taken over our government. Given the behavior of these people, their open animosity, disdain and thinly veiled hatred for the rest of us and the harm being done to our government, our allies and some of the world’s most vulnerable people as the result of this administration, hatred is pretty justifiable. But a lot of us for reasons of personal morality, character or mental health have a commitment to rejecting hate. And yet, as many people are discovering, not hating in the face of extreme provocation and rank evil is easier said than done.
At this point, some of you are wondering why this is even a concern. Hate is a valid and one can argue even a morally appropriate response to some kinds of behaviors and harm done. And telling people not to hate is a fairly common way to minimize actual wrongdoing, threats and abuse. Besides, who are we to tell other people what they are and aren’t allowed to feel? And I agree with all of that. However . . . allowing yourself to hate comes at a cost.
First off, maintaining hate requires a lot of energy. Energy that you won’t always have control of, frankly. It’s bad enough that you have to deal with the bullshit that triggers the hate, but when you hate, you can be having a perfectly pleasant day turned sour by seeing or hearing the object of your hate or even just remembering them. Which is WAY too much power to give someone who’s worthy of hate over your life.
Further, when we hate, the part of our brain that primes us for action is activated. Which means we tend to be more impulsive than normal when we hate. Being impulsive leaves us vulnerable to making mistakes (here’s a quick guide for evaluating an outrageous story before you share it on social media, btw?). Maybe it’s me, but I generally try to avoid doing dumb stuff on impulse, so that’s a problem. And hatred tends to go hand in hand with anger which clouds our judgment and tends to prevent us from recognizing when we’re wrong and making appropriate corrections. Which means we end up being both wrong and an asshole at the same time more often and, thanks, I don’t need help with that.
Probably most insidiously, because how you use your brain becomes how your brain works, allowing yourself to hate means that hate becomes a baseline normal state for you which you will compulsively return to over and over again until it’s so ingrained in your wiring that it can take many years and therapy to undo. As a former white supremacist told researchers investigating hate’s addictive qualities:
“I’ve said before that it took me less than two years to learn to hate and it took me nine years to unlearn it. You don’t just stop hating just like that. There is still a lot of pollution in there.”
Hate’s a dangerous thing. Even if you are completely justified in your hate, your brain can easily become habituated to hating in ways that are hard to undo. Which, again, is WAY too much power for someone worthy of hating to have over you.
Now, there are lots of esoteric and spiritual arguments to be made against hate, but when you really get down to brass tack for me refusing to hate is a matter of being kind to myself and refusing to allow terrible people more power than I have to in my life. I don’t like the way hate feels in my body, I don’t need help making more mistakes and misjudgments in my life, I have worked hard to master my mind and I’m not risking that to indulge hate and I refuse to allow myself to turn into a hateful person over terrible people. So that’s my personal take on why I don’t allow myself to just hate anyone. Including Trump.
Of course, like I said earlier, easier said than done. If want to share how you avoid falling into hate in the comments, maybe you can help out someone who is struggling with it. For me, it’s been a two-part process. First, I refuse to live in denial so I will make time to have a good look at my hate. I have to let myself feel it so I know what it feels like, how it works, what happens when I add self-righteous or empathy into it, I make myself face the truth about when my thoughts, attitudes, and words are driven by hate posing as reason, righteousness or some other excuse. Then once I had a good feel for it, I just started rejecting it mentally every time I experienced it. The feeling didn’t automatically go away when I rejected it, but I set my will over and over against allowing myself to hate. As soon as I recognize it’s presence in me, I pray: “God, please take this hate from me, I do not want it in my life.” Over and over and over and over and over and over and over and over and over. So I don’t particularly have a magic bullet to take hate away (it is at root, a natural, God-given emotion, after all). Just a practice of disciplining my heart and my mind to refuse to hate. Terrible people don’t get to infect me and my mind like that.