People starve to death. It’s a thought which haunts me, although I’m a bit embarrassed to admit that it’s not for the reasons you might...

What I can do is make “Feel-Good Memories“.  When I feel really good – I try to remember to make an emotional memory of that feeling. ...

Here’s what I do: anytime I am feeling good as I go through my day, I take a few seconds to thing of things that I am grateful for. ...